Phase 2- MAY COURSE FULL – NEXT COURSE AUGUST

$196.00

LOCATION – PROJECT BETTER, SMITH STREET, COLLINGWOOD

“The Stable and Strong courses were a fantastic way to work on key muscles – particularly pelvic floor, abdominal and back – during pregnancy in a supervised, lovely environment. 

I am a doctor so was looking for a class that is actually run by a health professional during my pregnancy, Kristy fits all these qualifications and really put me at ease with her style of teaching and obvious extensive knowledge of exercise physiology – particularly during pregnancy/ postpartum

I could not recommend more highly. I will definitely be returning.” 

Lucy, 30, mum-to-be

Out of stock

Description

In this course we use swiss ball and bands to create resistance and use dynamic NMS with a fitness component.   Across the 7 weeks we work on –

*Understanding correct positioning within faster, more complex movements to avoid injury, aches and pains

*An introduction to running, bouncing and jumping that leaves you feeling stable and in control of your core

*Improving flexibility in your specific tight spots (that has nothing to do with stretching) so you aren’t ‘de-stabilising’ anything and the release lasts

*Individual assessment of the both the knee and shoulder complex 

*3 of my favourite exercises for building leg strength that also leave your back feeling stable and secure

*A progression in back strengthening that most people don’t know about to complete a rock solid core

*A sequence for alleviating neck tension and gaining strength through that area.  (so that you don’t overuse other parts of your body in compensation)

*Balance progressions on the ball that kick the nervous system into stability mode fast; if you still have sleepy muscles that aren’t quite doing their job the swiss ball usually takes care of it to create symmetry around each joint

*An integrated fitness component so you can start ‘working out’ while taking care of your pelvic floor

*Correcting foot biomechanics in order to improve core strength (if you tend to pronate you will love this one)

*Advanced Core Conditioning

 

 

Babies and children are welcome! 

 

 

CLICK HERE to check out reviews and benefits

Additional information

LOCATION

SECOND STORY STUDIOS
222 JOHNSTON STREET COLLINGWOOD
Held in the 'Woom Room' :)
Ground floor – easy access
Entrance off Sackville Street, loads of street parking, right near Victoria Park station

SMALL GROUP ONLY

This class is limited to 8 so that each person can get some individual attention. No one is left behind – everyone has different points of physical pain and tension, so there will be some tweaking to ensure that everyone gets a great result from the 5 week course.