Phase 1 – starts Monday September 24th 10am-11am

$196.00

 

 8  SPOTS  –  LOCATION: JUST BELIEVE FIT, GOOCH STREET, THORNBURY

‘I am a doctor who has worked in pelvic health, and  yet had issues with leaking after having my 3 kids.  This course completely eliminated that, along with the lower back pain I had been experiencing. My abdominal separation healed completely after the first 2 phases.  It’s not yoga, or pilates or anything like that – this program is really unique.’

Anne, 34, Doctor

Description

Foundations of Core and Pelvic Floor – 7 weeks

 

No matter how long ago you had a baby  – once you are post partum you are always post partum. And often, even years later, our bodies don’t work they way we want them to, because we weren’t given the right guidance to begin with.

We teach you:

  • how to connect every part of body to the core and pelvic floor so that every movement engages and connects to the core
  • how to activate and then strengthen the 6 key muscles that link to the pelvic floor – if you are doing just pelvic floor rehab without these you’ll find it hard to progress
  • the first phase of abdominal separation healing – 3 key exercises that close the gap, including individual assessment so you now exactly how you are progressing
  • whole body exercise to start developing overall strength, eliminate back pain and regain deep inner balance and stability 

Class numbers are small so that you are looked after during every session.   We check on your individual progress every week and tweak the class according to what you specifically need.

 

Additional information

LOCATION

SECOND STORY STUDIOS
222 JOHNSTON STREET COLLINGWOOD
Held in the 'Woom Room' :)
Ground floor – easy access
Entrance off Sackville Street, loads of street parking, right near Victoria Park station

SMALL GROUP ONLY

There are only 8 places available – so that everyone gets the attention they need