Complexity and Strength Training – 7 weeks
No matter how long ago you had a baby – once you are post partum you are always post partum. And often, even years later, our bodies don’t work they way we want them to, because we weren’t given the right guidance to begin with.
We teach you:
- how to lift heavier barbells, dumbbells and kettlebells to achieve whole body strength while still strengthening (not damaging!) the pelvic floor
- how to run, jump and perform advanced cardio impact based exercises with a special pelvic floor technique that will keep you strong and in control of your core
- how to move your body through a special series of complex body weight exercises that have you achieving an advanced level of party-trick like strength
- withstand the pressure of heavier exercise. Includes individual assessment so you now exactly how you are progressing
- whole body exercise to start increasing overall strength, eliminate back pain and regain deep inner balance and stability
Class numbers are small so that you are looked after during every session. We check on your individual progress every week and tweak the class according to what you specifically need.