Phase 3 – Starts Tuesday Sept 13th – 9.30am-10.30am


Location – Project Better Smith Street Collingwood


Foundations of Strength Training – 7 weeks


No matter how long ago you had a baby  – once you are post partum you are always post partum. And often, even years later, our bodies don’t work they way we want them to, because we weren’t given the right guidance to begin with.

We teach you:

  • how to lift barbells, dumbbells and kettlebells to achieve whole body strength while still strengthening (not damaging!) the pelvic floor
  • how to run, jump and perform other cardio impact based exercises with a special pelvic floor technique that will keep you strong and in control of your core
  • the final phase of abdominal separation healing – 3 key exercises that reinforce the fascia, ligamentous system and muscles so that you have a rock solid core that can withstand the pressure of heavier exercise.  Includes individual assessment so you now exactly how you are progressing
  • whole body exercise to start increasing overall strength, eliminate back pain and regain deep inner balance and stability 

Class numbers are small so that you are looked after during every session.   We check on your individual progress every week and tweak the class according to what you specifically need.



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