Stability Training – 7 weeks
No matter how long ago you had a baby – once you are post partum you are always post partum. And often, even years later, our bodies don’t work they way we want them to, because we weren’t given the right guidance to begin with.
We teach you:
- advancing core exercises with whole body strength training
- how to activate and then strengthen the pelvic floor during impact activities using a specialised running technique
- the second phase of abdominal separation healing – 3 key exercises that reinforce the tissue, fascia and ligamentous tension around the muscles, including individual assessment so you now exactly how you are progressing
- specific assessments for the knees, hips and shoulders – with a specific sequence that strengthens each joint complex and eliminates pain
Class numbers are small so that you are looked after during every session. We check on your individual progress every week and tweak the class according to what you specifically need.