Level 3 Course – starts Wednesday January 31st: 11.45am – 12.45pm
SECOND STORY STUDIOS
222A JOHNSTON ST COLLINGWOOD
This course is designed to create balance around each joint through a combination of stretch and strength.
You get –
individual assessments for each joint so you know specifically which muscles you need to stretch and which you need to strengthen
advanced core exercises
strength training and the pelvic floor – how to start lifting weights successfully in order to create risk free results