Sale!

Level 3 Course – starts Wednesday January 31st: 11.45am – 12.45pm

$196.00 $133.00

7 WEEKS

SECOND STORY STUDIOS

222A JOHNSTON ST COLLINGWOOD

 

 

This course is designed to create balance around each joint through a combination of stretch and strength.

You get – 

individual assessments for each joint so you know specifically which muscles you need to stretch and which you need to strengthen

advanced core exercises

strength training and the pelvic floor – how to start lifting weights successfully in order to create risk free results

plus more!

Description

This course is designed for those who have already completed the level 1 and 2 courses