LEVEL 2 COURSE – starts Friday February 2nd



In this course we use swiss ball and bands to create resistance and use dynamic NMS with a fitness component.   Across the 7 weeks we work on –

*Understanding correct positioning within faster, more complex movements to avoid injury, aches and pains

*An introduction to running, bouncing and jumping that leaves you feeling stable and in control of your core

*Improving flexibility in your specific tight spots (that has nothing to do with stretching) so you aren’t ‘de-stabilising’ anything and the release lasts

*Individual assessment of the both the knee and shoulder complex with a take home program for your specific needs 

*3 of my favourite exercises for building leg strength that also leave your back feeling stable and secure

*A progression in back strengthening that most people don’t know about to complete a rock solid core

*A sequence for alleviating neck tension and gaining strength through that area.  (so that you don’t overuse other parts of your body in compensation)

*Balance progressions on the ball that kick the nervous system into stability mode fast; if you still have sleepy muscles that aren’t quite doing their job the swiss ball usually takes care of it to create symmetry around each joint

*An integrated fitness component so you can start ‘working out’ the NMS way

*Correcting foot biomechanics in order to improve core strength (if you tend to pronate you will love this one)

*Advanced Core Conditioning

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This course is for the gorgeous mamas who have already completed the INTRO COURSE.

The 5 week Intro Course sequences for pelvic floor and abdominal activation is assumed knowledge in this intermediate course.

Progress your training in a way that is effective, builds lasting strength, and doesn’t lead to aches, pains or abdominal issues that are so common when post natal women are given the wrong exercises!

Additional information


Starts WEDNESDAY JANUARY 17TH – 11.45-12PM