The best at home butt exercise you can start doing today for your pelvic floor and core

      The gluteal muscles are an underrated focus in most post natal training. During pregnancy, due to postural changes at the hips, our butt muscles (glutes) tend relax, and can effectively ‘switch off’.   They stop doing the work they are supposed to, and surrounding muscles can get tight to compensate.  Exercise – the […]

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STRONG SPINE, LEAN CORE, FULL CONTROL OF YOUR PELVIC FLOOR

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The top 10 essentials guide to post natal exercise

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