How to start healing Diastasis Recti (abdominal separation) – phase 1 – closing the gap

In my clinical practice and group classes I have probably assessed and started the rehabilitation process for abdominal separation over 300 times. I’ll explain why I say “started” the rehab process in a moment. What I have noticed is that full, permanent recovery from abdominal separation involves 3 very clear, very different steps. And these […]

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