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The top 10 essentials guide to post natal exercise
NEXT COURSES START IN JULY – CLICK BELOW FOR THE INFO:
MELBOURNE CLASSES STARTING SOON –
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The best exercises for a woman’s changing body during and post pregnancy –
from a reputable source –
so that you can live pain free with a body you love –
and relish motherhood instead of having to recover from it
Hi my name is Kristy. I’m a Clinical Exercise Therapist (and a mum).
15 years of working with women in both fitness and rehabilitation has taught me this:
Women who have had kids finally get the bodies they want ( you know – zero pain, flat stomach, able to run and sneeze without a pelvic floor ‘incident’..) when they use exercises that combine rehabilitation principles with strength and conditioning.
Doing one or the other doesn’t always get the result.
This unique little combo is
What Other Women Say
'I had a beautiful, natural childbirth, but afterwards I had a really large abdominal separation that wasn't getting better, and I had no idea what to do about it. I started feeling more and more pain as my baby got older and I had to carry her and nurse constantly. The exercises Kristy gave me were super effective for healing the separation, and once we worked together to strengthen my shoulders and back I no longer felt any pain. Highly recommend this way of exercising, it was unlike anything I had ever done before.' Lilah, 28, Melbourne Australia
'I had severe pelvic instability during my first (and only) pregnancy which was still causing issues 6 months later. 3 months on the stability training program and I am back to my fit self, able to do all the things I could before the birth my son, without any pain.' Alex, 38, Melbourne Australia
'I had 2 kids, each one ended up in a caesarian after long and painful labours. They are both almost in high school and I have always had issues with my pelvic floor. My stomach had never been quite right since the ops and I definitely couldn't fit into any of my old clothes. After 8 weeks of abdominal rehab with Kristy as well as learning the right way to lift weights and exercise, I have control over my stomach that I haven't had since before I was pregnant - and fitting into those old clothes looks less impossible these days. Thanks so much for putting me on the right track. ' Rachael, 42, Melbourne Australia