postbabybestbody

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The top 10 essentials guide to post natal exercise

NEXT COURSES LAUNCH IN MAY  – CLICK BELOW FOR THE INFO:

MELBOURNE CLASSES STARTING SOON –

get on the list for all the launch info 
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The best exercises for a woman’s changing body during and post pregnancy –

from a reputable source –

so that you can live pain free with a body you love –

and relish motherhood instead of having to recover from it

Hi my name is Kristy. I’m a Clinical Exercise Therapist (and a mum).
15 years of working with women in both fitness and rehabilitation has taught me this:
Women who have had kids finally get the bodies they want ( you know – zero pain,  flat stomach, able to run and sneeze without a pelvic floor ‘incident’..) when they use exercises that combine rehabilitation principles with strength and conditioning.
Doing one or the other doesn’t always get the result.
This does.
This unique little combo is  

STABILITY TRAINING

What Other Women Say

  • 'I had a beautiful, natural childbirth, but afterwards I had a really large abdominal separation that wasn't getting better, and I had no idea what to do about it.  I started feeling more and more pain as my baby got older and I had to carry her and nurse constantly.  The exercises Kristy gave me were super effective for healing the separation, and once we worked together to strengthen my shoulders and back I no longer felt any pain.  Highly recommend this way of exercising, it was unlike anything I had ever done before.'   Lilah, 28, Melbourne Australia

    Lilah Massage Therapist
  • 'I had severe pelvic instability during my first (and only) pregnancy which was still causing issues 6 months later.   3 months on the stability training program and I am back to my fit self, able to do all the things I could before the birth my son, without any pain.'   Alex, 38, Melbourne Australia  

    Alex Coach
  • 'I had 2 kids, each one ended up in a caesarian after long and painful labours.  They are both almost in high school and I have always had issues with my pelvic floor.  My stomach had never been quite right since the ops and I definitely couldn't fit into any of my old clothes.  After 8 weeks of abdominal rehab with Kristy as well as learning the right way to lift weights and exercise, I have control over my stomach that I haven't had since before I was pregnant - and fitting into those old clothes looks less impossible these days.  Thanks so much for putting me on the right track. ' Rachael, 42, Melbourne Australia

    Rachael Stay at home mum

Free info and exercises you can access NOW –

The latest from the blog

NEXT COURSES LAUNCH IN MAY  – CLICK BELOW FOR THE INFO:

NOT IN THE NEIGHBOURHOOD BUT STILL WANT TO DO STABILITY TRAINING?

Get on the list for the online launch (plus a special gift)

FREE GUIDE!

The top 10 essentials guide to post natal exercise

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